"How much longer are you going to wait before you demand the best for yourself?"
Epictetus knew it 2000 years ago and yet little has changed. If you’re like me, you’ve spent a long time struggling to figure out what you really want, let alone take action to go after it. As a society, we’re feeling more disillusioned and disconnected than ever, but it doesn’t have to be this way.
What if you could get crystal clear on who you are, what you stand for, and what brings meaning and purpose to your days? If you knew exactly what you wanted and how to go and get it, what would that mean for your life?
What I Offer
1 to 1 Coaching
The path towards meaning is unique for all of us. In our 1 on 1 coaching sessions I tailor the whole process so I can support you in the parts of your life you wish to develop.
1 to 1 Workshops
1 to 1 workshops are an opportunity to explore specific problems in greater depth through a carefully curated lesson plan over a 6-week period.
Group Workshops
Group workshops offer an opportunity to dive into specific subjects with the benefit and insight of shared experience of others on a similar path.
Breath Work Coaching
Breathing techniques have been used for thousands of years as simple, consistent and immediately accessible methods of energising, calming or regulating the nervous system.
Community Projects
Studio 404 is a music community and workshop series that helps musicians, artists and producers overcome blocks to finish, release and promote their music.
FindingMeaning
Meaning is unique for all of us and is often borne of our unique experiences and most challenging moments. The crack is how the light gets in.
Confronting Fearsand Insecurities
We can choose our perspective on everything life. Our fears can control us and keep us down, or they can guide us to the path of growth.
ClarifyingPersonal Values
Realising what is truly important to us, or what we would like to stand for, is the first step towards knowing and trusting ourselves.
RegainingMotivation
Many of life’s failures are people who did not realize how close they were to success when they gave up. Life gets harder, but we can get stronger.
Planning andTaking Action
The path to self-realisation is long and fraught with dead ends. We chart course as best we can and keep moving forward. Fail and recommit. Fail and recommit.
Working ThroughCreative Blocks
The muse deserts us when we’re out of alignment from our true nature. Rediscover your ‘why’ to kickstart your creativity.
I came to this work through my own long term existential crisis and depression - a deep and painful journey to create meaning in my life.
For the best part of a decade I’ve explored every technique, workshop and healing modality I could get my hands on, in an attempt to overcome my own demons and discover who I truly am and what I stand for. It’s a lifetime’s work, but I believe it’s the duty of each of us to descend into the depths and return with our own unique wisdom to share – to help lift each other up in any way we can.
Thoughts
An ongoing collection of thoughts, musings, learnings and experiences from my own journey of self development and conversations with others on the path. These are my truths at the time of writing – constantly refined and renewed with new knowledge.
Why Don’t We Just Do What We Really Want?
When you are alone for days or weeks at a time, you eventually become drawn to people.…
How to Trust your Intuition when You’re Making a Decision
When you are alone for days or weeks at a time, you eventually become drawn to people.…
Everyday inspired by the Beauty of the Mountains
Last year I wrote about why booking too far in advance can be dangerous for your…
How to Appreciate the Little Things in Life and be Happy
Just the other day I happened to wake up early. That is unusual for an engineering…
Capture the Beauty of Nature through Photography
Talking to randos is the norm. I’ll never forget the conversation with the aquarium…
How to Be in the Flow and Create Something Beautiful
Just the other day I happened to wake up early. That is unusual for an engineering…
I Like Keep Things Simple to Appreciate the Details
After designing my ideal week, I had a much clearer idea of how to create a framework for…
Thriving for Simplicity and Ease of Use Sharing Knowledge
Every selector has the potential to have unintended side effects by targeting unwanted…
Meditation with Music for a Calmer and Healthier Mind
Many years ago, I worked for my parents who own a video production company. Because it is…
I want to help you begin your journey towards uncovering more meaning, purpose and connection in your life.
It’s time to be true to who you really are – to live a more authentic, fulfilling and meaningful life.
Get in touch to see how I can help.
Want to know more?
Book a free 1 hour session to see if this work is right for you
Taking decisive action to overhaul your life is heavy work and I appreciate that not everyone is ready for that yet. It’s why I offer a completely free session to help you get clear on exactly where you’re at and what you’d like to change.